LittleBites
World
-One mindful step at a time
Personalized Coaching & Guided Workshops
From mealtime battles to peaceful plates
Our Workshops
Expert-led workshops designed to help you navigate the beautiful journey of parenting with confidence and knowledge.
No workshops available yet
Check back soon for upcoming workshops and events! We're constantly adding new sessions to help you on your parenting journey.
About Me
"Healthy habits start with little bites—and together, we can make them last a lifetime."
I'm Prashanthi Gopalakrishnan — Child Nutrition Coach, Parent Wellbeing Advocate, and Yoga Practitioner. My most meaningful title, however, is being a mother to my two daughters, who continue to inspire this journey.
I transitioned from a career in IT to child nutrition because I believe parents deserve informed, practical, and compassionate guidance in raising healthy, happy children. I've been where you are — balancing work, family, and the constant decisions around meals, routines, and wellbeing. That lived experience, combined with my training, allows me to connect deeply with parents and offer support that truly works in real life.
In my consultations, I help families with:
1. Personalized nutrition guidance for children, backed by evidence and adapted to your family's lifestyle
2. Balanced meal planning & easy recipes that encourage variety and mindful eating
3. Practical strategies to manage picky eating, portion control, and food habits
4. Parent wellbeing tools to reduce mealtime stress and create harmony at home
5. Mindful practices that nurture both the child's health and the family's overall wellness
My mission is simple: to empower parents with knowledge, confidence, and strategies to raise children who enjoy food, understand balance, and grow into healthier adults.
Go ahead and enroll in my workshops—let's walk this parenting journey together. I'm ready to be your guide.
Evidence-Based Guidance
All our advice is grounded in scientific research and proven methodologies.
Community Support
Join a supportive community of parents on similar journeys.
Practical Strategies
Learn actionable techniques you can implement immediately.
Expert-Led Sessions
Learn from certified professionals with years of experience.